Self-Abuse

Self-Abuse

In today’s video I’m talking about abuse, specifically, the self-abuse we are sometimes subject to. I believe every single person on the planet has been abused in some way, shape or form. One morning, a few years ago I was on my way to get in the shower and I caught a...
Experiencing agitation and relief

Experiencing agitation and relief

This week in the I Love My Body Journey, we are talking about ears and peace. For me, peace is another word for relief. What is your experience with peace? How has it blessed your life? For a moment, I want you to think about war-torn nations. What is it like there?...