Self-Abuse

Self-Abuse

In today’s video I’m talking about abuse, specifically, the self-abuse we are sometimes subject to. I believe every single person on the planet has been abused in some way, shape or form. One morning, a few years ago I was on my way to get in the shower and I caught a...
Experiencing agitation and relief

Experiencing agitation and relief

This week in the I Love My Body Journey, we are talking about ears and peace. For me, peace is another word for relief. What is your experience with peace? How has it blessed your life? For a moment, I want you to think about war-torn nations. What is it like there?...
Four Steps to Force Change

Four Steps to Force Change

Force can be a trigger word for many women, but I am changing that today. Let’s change the definition of force to harmonize with our strength as women. Definition of force: Active power Vigor Might The physical property in a body that may be exerted Quality of...
What does your hair symbolize?

What does your hair symbolize?

When you look in the mirror, what do you see in your hair? What is it that you notice? What have you done to your hair in the past? Do you have healthy hair? Have you colored it? Does it have special meaning to you? And what is the symbolism of hair? Did you know that...
Strength of Women

Strength of Women

Women are the definition of strength. It’s no secret that I love women. I have worked with them for several years now, and I am constantly amazed at the strength they show in their lives and in their hearts. I have watched them change their circumstances, take on...