Authentic Movement and Body Love

Authentic Movement and Body Love

I am a body love expert. I Love people. I love you! I want you to love you too. I teach people how to love their bodies and love themselves. There was a time when I didn’t love my body. Then, one day I realized just how much negativity I was pouring into my own body...
Cycle of Hope

Cycle of Hope

In order to understand the cycle of hope, we first need to define hope. I like to use the 1828 dictionary. As you know, freedom is one of my foundational values. The 1828 Dictionary houses the language of freedom. It has beautiful, inspired definitions. Let’s look at...
Are you a truth seeker?

Are you a truth seeker?

A truth seeker is someone who recognizes the need to keep learning and growing. A truth seeker lives in consciousness, not contained in a box. But what does it mean to live in consciousness? Consciousness means that you can sit in your truth while experiencing and...
Essence of a Woman

Essence of a Woman

The Essence of a woman is unique, beautiful, and sacred. Your essence deeply exists in your home, in your heart, in your friendships and in your family. What is essence? In today’s video, we define essence as I take you on a tour of artwork by Patrick Carney....
Advice for Moms

Advice for Moms

All women are mothers at heart. As your body love expert, let me give some advice for moms. You are a steward over children even if you aren’t a mother. It’s how we live our lives. In order to be in tune with the feminine, nurturing side of ourselves, the mother, we...
Giving and Receiving

Giving and Receiving

Stop for a moment and breathe. Take a deep breath in for four counts. Now let it go for four counts. Do it again. Notice something? Not yet? Okay. Keep breathing and thinking about what is happening in your body. When you breathe in oxygen rushes into your lungs, is...